Running Technique

Cadence and Stride Length Drills: How to Run Faster

Speed isn't magic; it's physics. It depends on how long your strides are and how fast you take them. We explain how to train your Cadence and Stride Length with specific drills, while avoiding the dangerous "overstriding" mistake.

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Toward Natural Running

Barefoot Running or Natural Running has established itself in the running scene relatively recently.

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