Tips

Progression Runs: The Art of Finishing Stronger Than You Started

Want to stop crashing at the end of a race? You need to train progression. We explain how to structure workouts that start slow and finish fast, teaching your body to give its all when it truly counts.

Other posts on this topic

Tips

TRX for Your Back: 4 Exercises to Open Your Shoulders and Fix That Desk Posture

No gym needed for a strong, upright back. With TRX, you can undo the effects of desk life. Here’s a 10-minute routine for runners (and anyone) who want to stand tall again
Tips

Running in Strong Wind: Technique, Mental Strategy, and How to Use It to Your Advantage

January brings gusts that break your rhythm. The golden rule? Headwind out, tailwind back. Here’s how to turn a windy day into a chance to become a stronger runner
Tips

Running Power (Watts): Why It’s More Accurate Than Pace

On hills, pace drops but effort skyrockets. How do you measure real work? With Watts. We explain what running power is and why it changes the game for pacing races and training.
Tips

Running After the Flu: The “Neck Rule” That Tells You When It’s Safe to Start Again

Running with a fever isn’t brave—it’s risky. We explain why myocarditis is no joke and how to safely return to running after the flu
Tips

It’s Not Just About Cardio: Why Running Economy Beats VO2max (And How to Improve It)

Having a huge engine (VO2max) doesn't matter if you burn too much gas. We explain what Running Economy is and how to improve it so you can run faster while working less.
Tips

Shortness of Breath in the Cold: What Really Happens and 5 Tips for Better Running

If breathing feels harder in winter, you aren't "unfit": it's physiology. Here are 5 immediately applicable tips and a pre-run checklist to protect your breath and recovery, with clear signs on when to talk to a doctor.
Tips

“Tempo Run” Without a Track: 3 Simple Blocks to Improve Threshold Without Destroying Yourself

Want to work on threshold but don't have a track and don't want to get hurt? Here is what a well-done tempo run is and 3 simple blocks (with recoveries and sensations) to use right away, without turning it into a race.
Tips

The “Too Much, Too Soon” Mistake: The January Trap That Leads Straight to Injury

You don't have to prove anything to anyone. You just have to last long enough to see results.
Tips

Best Cardio Without Running: Rowing vs Cycling vs Stairs vs Incline Walking

Rain or creaky knees? Don’t stop moving. Learn the pros and cons of rowers, bikes, stairmasters, and incline walks — and how to burn calories, stay fit, and return to running stronger than ever
Tips

Cadence and Metronome: How to Run “Easier” and Waste Less Energy

It's not a magic number. It's a smart experiment to see if your legs can spin better.
Tips

When to Replace Running Shoes: 5 Signs on the Sole You Shouldn’t Ignore

The sole speaks. You just have to learn to listen to it (before your knees start talking).
Tips

Running shoes to start again: how to choose the right model without going crazy

Don’t get fooled by carbon hype or fancy terms. To get back on track, you only need one thing: comfort. Learn how to dodge black toenails and buyer’s remorse with our no-nonsense shoe guide
123...46Page 1 of 46

latest posts

Let’s stay in touch

Sign up for our newsletter to receive a selection of our best posts and loads of great content—always free, as usual. But don’t worry, we’ll never be intrusive. Promise.

Sign up for our newsletter

This blog is not a journalistic publication as it is updated without any set periodicity. Therefore, it cannot be considered an editorial product under Italian law No. 62 of 2001.

© Runlovers | All rights reservedPrivacy PolicyInformativa sui Cookies