Training

Stronger Tendons: The “Slow” Workout with Eccentrics and Isometrics to Protect Knees and Achilles

In January, tendons "speak up" because the load increases too quickly. Here is a simple routine to strengthen Achilles and knees, with sensible progression and clear indications on when to stop.

Other posts on this topic

Training

Hybrid Strength and Cardio Training: 30 Minutes at Home to Build Your “Engine” (Without Extreme HIIT)

Hybrid doesn't mean massacre: it means combining stimuli wisely. Here is a 30-minute minute-by-minute session, with variations and rules to not turn it into extreme HIIT (and to fit it well into your week).
Training

Farmer Carry and Suitcase Carry: The “Supermarket” Exercise That Fixes Core and Posture

A very banal exercise that is more serious than many mat "core" routines: walking with load. We explain what farmers and suitcases are, the technical points that count, and two quick protocols to insert into your week.
Training

Athlete’s January 1st Reset: 12 Minutes of Mobility and Strength Without Destroying Yourself

You don't win the first day of the year: you get back into your body. A short routine to tell your nervous system "we're back," without trauma.
Training

Your 2026 Plan, No Fluff: How to Build a System That Actually Gets You Training

Discipline isn't hardness: it is design.
Training

Cardio Without Running During the Holidays: 3 20-Minute Workouts (Stair, Bike, Row) to Keep Fitness and Mood Up

If you can't (or don't want to) run, you can still keep your stamina alive.
Training

Core Stability at Home: 3 Simple Exercises to Protect Your Back

The Core is like a seatbelt for your back. And you can build it in 8 minutes, without equipment, in your living room.
Training

Hybrid Training to Restart: 3 Sessions a Week for Strength and Stamina (Without Training Twice a Day)

Training twice a day isn't the only way: you need a system, not heroism.
Training

Travel and Holidays: An “Invisible” Mobility Routine So You Don’t Get Stiff

You don't have to train more: you have to move better, in bits.
Training

EMOM for an Athletic and Long-Lasting Body: More Power, Better Breath, Better Posture

If you have little time but really want to feel athletic, the EMOM is a gentle weapon: it trains you without destroying you. Here are two 20-minute versions.
Training

Stiff Neck in the Car: 3 Isometric Exercises to Do in Traffic

Stuck in gift-shopping traffic and feel your neck tightening? Use the downtime. We teach you 3 "invisible" exercises to do behind the wheel to release tension and strengthen your cervical spine.
Training

Couch Stretch: How to Do the Best Exercise for Your Hips and Back

It is famous for being "the most painful exercise you'll gladly do." The Couch Stretch is the perfect antidote to hours of sitting on chairs and sofas. We teach you how to do it to unlock your hips and erase back pain.
Training

12 Days of Christmas Workout: Christmas Fat-Burning Circuit

Looking for a fun and grueling workout to do before the big dinner? Try the classic "12 Days of Christmas." A cumulative circuit that will make you sweat while you sing. Here is the bodyweight version for runners.
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