Training

Stronger Tendons: The “Slow” Workout with Eccentrics and Isometrics to Protect Knees and Achilles

In January, tendons "speak up" because the load increases too quickly. Here is a simple routine to strengthen Achilles and knees, with sensible progression and clear indications on when to stop.

Other posts on this topic

Training

Dynamic vs. Static Plank: Which to Choose for Back and Abs

Sick of staying still shaking on your elbows? Good news: the dynamic plank might be more effective (and fun) than the static one. Discover the best variations to strengthen your abs without getting bored.
Training

Micro-dosing Fitness: Maintain Muscle with Just 30 Minutes a Week

Gym closed for Christmas or no time? You won't lose your muscles. We explain the "Micro-dosing" principle: extremely short but intense workouts to maintain fitness with minimal effort.
Training

Sled Push at Home: How to Simulate the Sled with a Towel

The "sled" is a fantastic exercise, but who has one at home? No one. Here is the trick to replicate it using just a towel and your home floor. Get ready to sweat.
Training

Wall Sit and High Blood Pressure: The Exercise That Can Help Your Heart

an sitting against a wall be good for your heart? According to recent studies, the Wall Sit is one of the best exercises for lowering blood pressure. We explain the protocol to follow (but remember: don't throw away your meds!).
Training

Stair Workout: Cardio and Leg Circuit to Do at Home

Raining outside? No problem. If you have a flight of stairs, you have everything you need. We propose a fun and intense workout to burn calories and strengthen your legs without leaving the house.
Training

“Dead Hang”: What Happens to Your Back (and Shoulders) If You Hang From a Bar

It seems like a child's game, but hanging from a bar ("Dead Hang") is powerful therapy for the back and shoulders. Discover how gravity can help you decompress your spine and why you should do it every day.
Tips

Nasal Strips: Do They Really Work for Better Running? The Scientific Truth Behind the Trend

They're back in style and we see them everywhere. But do nasal strips really make you breathe better and run faster? We analyzed the science to give you an honest answer (and a tip on when to actually use them).
Running

Hybrid Fitness: A Guide to Becoming a Complete Athlete

You no longer have to choose between being strong or being endurance-focused. You can be both. Discover Hybrid Fitness, the method that combines weightlifting and running to build the ultimate physique.
Training

Grip Strength: Hand Strength and Longevity (Test and Exercises)

Hand strength is one of the most precise indicators of your general health and longevity. We explain the science behind "Grip Strength" and how to train it with simple, effective exercises.
Training

Jump Rope Training: The 10-Minute Circuit Worth 30 Minutes of Running

Don't have time to run? 10 minutes of jump rope is worth 30 of jogging. We give you a guided circuit to train your heart and coordination without leaving the living room.
Training

Massage Gun: How to Use It Correctly (and What Mistakes to Avoid)

Massage guns are fantastic, but if used poorly they can cause damage. We explain the most common mistakes (like going over bones!) and give you the correct protocols to use them before and after running.
Training

Assisted Pistol Squat: The Guide to Mastering the Single-Leg Squat

The Pistol Squat is the king of leg exercises, but it's incredibly hard. Don't give up! We guide you with 3 preparatory exercises to learn it gradually, correcting imbalances and strengthening your knees.
123...8Page 2 of 8

latest posts

Let’s stay in touch

Sign up for our newsletter to receive a selection of our best posts and loads of great content—always free, as usual. But don’t worry, we’ll never be intrusive. Promise.

Sign up for our newsletter

This blog is not a journalistic publication as it is updated without any set periodicity. Therefore, it cannot be considered an editorial product under Italian law No. 62 of 2001.

© Runlovers | All rights reservedPrivacy PolicyInformativa sui Cookies