Training

Stronger Tendons: The “Slow” Workout with Eccentrics and Isometrics to Protect Knees and Achilles

In January, tendons "speak up" because the load increases too quickly. Here is a simple routine to strengthen Achilles and knees, with sensible progression and clear indications on when to stop.

Other posts on this topic

Training

“Rucking”: Walk With a Weighted Backpack to Burn Three Times the Calories

Want to burn triple the calories walking and improve your posture? Try Rucking. We explain what this military fitness trend is and how to start using just a backpack and some water bottles.
Training

Eccentric Training: The Secret to Preventing Injuries (3 Key Exercises)

Did you know that most injuries happen in the "braking" phase of movement? We explain what eccentric training is and teach you 3 fundamental exercises for prevention.
Training

The “Finisher”: 5 High-Intensity Minutes at the End of Your Workout for a Metabolic Jolt

How do you end your workout? With stretching? Try adding a 5-minute "Finisher." We're giving you 3 high-intensity mini-circuits to empty the tank.
Training

10-Minute AMRAP: Bodyweight Workout for Functional Strength

If you only have 10 minutes, try this AMRAP. An intense bodyweight circuit that challenges your endurance and strength. How many rounds can you complete?
Training

Cardio Before or After Weights? The (Finally) Clear Guide to Choosing

In the gym, do you do the treadmill or weights first? The order in which you do cardio and strength can change your results. We explain scientifically which choice is best based on your goals.
Training

The “Total Body” Workout With 1 Single Kettlebell: 5 Fundamental Exercises in 20 Minutes

Don't know how to train with that single kettlebell you have at home? We give you a 20-minute total body workout, based on 5 fundamental exercises, to train strength and endurance.
Training

Upper Body Workout: The Dumbbell Circuit for Shoulders and Arms (Not Just for Aesthetics)

Want to train your upper body quickly and effectively? Grab two dumbbells. We give you a complete 20-minute circuit for strong, defined shoulders and arms.
Training

Stair Climber Training: The Workout That Simulates Hills (Without the Impact)

That stair-simulating machine is one of the best workouts for runners. We explain the benefits of the Stair Climber and give you 2 workouts to strengthen your legs and lungs.
Running

Indoor Cycling (or Spinning) for Runners: The Workout to Power Up Your Aerobic Engine While Staying Warm

Don't let the cold stop your quality workouts. Indoor cycling is the runner's secret weapon. We explain the benefits and give you 2 effective workouts to do on a trainer or spin bike.
Training

A Guide to Your First Pull-Up: 4 Preparatory Exercises to Get There

Does doing a pull-up seem impossible? Wrong. It's just a matter of progression. We guide you step-by-step with 4 preparatory exercises to build the necessary strength and conquer the bar.
Training

Hyrox Training: 2 “Run & Lift” Workouts to Stop Choosing Between Running and Strength

Want to try the hybrid training that's blowing up? We present 2 Hyrox-style workouts that combine running and strength (Run & Lift) for total physical conditioning.
News

Under Armour HALO: When Design and Performance Redefine the Future

Under Armour launches HALO, the new premium collection where you no longer have to choose between aesthetics and performance. We present the new Runner, Racer, and Trainer shoes and the apparel line that merge form and function.
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