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Pacing strategies in the marathon

What strategy to adopt in the race? Why? All explained perfectly, for example by pro athletes and find the best pace for us.

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Integration and energy requirements over long distances

The longer the distances, the more important supplementation and hydration become. Here are our coach's tips on how to handle them.

How to cool down after your workout

Defatigue is the first phase of recovery and allows us to avoid injuries and train more often. Here are our coach's tips!

The warm-up for running explained by the coach

We neglect it, sometimes we hate it, but when is warming up before running important? Coach explains.

Post-Marathon Recovery.

Themarathon is the most fascinating competition for any runner, and in recent years it has reached a high level of popularity due to the...

Cardiac variability as a performance analysis tool

Cardiac variability analysis is used to provide values on your health and fitness status, letting you know if your training is working and if your preparation is on track

Cardiac Variability (HRV)

TheEnglish acronym HRV stands for Heart Rate Variability. Translated into Italian as Heart Rate Variability, HRV measures and studies the variation in heart rate...

High performance shoes: performance & protection

In order toimprove running performance, you have to treat many aspects with the utmost care. The greater your ambitions, the more thorough and all-around...

The energy cost of running

The energy cost of running (Running Economy or RE) is defined as the amount of energy required to sustain a given effort. In the...

Analyze your running to improve

We improve using advanced running dynamics. And we understand what they mean and what they are for.

THE PARAMETERS FOR TRAINING RUNNING: POWER

Systems to detect and measure power have been in running one of the most interesting innovations in recent years. These instruments are capable of...

The parameters for training running: pace

Inrecent years, technology has entered amateur sports in a big way: when you train, you wear very precise and sophisticated instruments on your wrist...

The parameters for training running: Heart Rate

One of the first choices to make when you start running is the benchmark for your workouts. In other words: when you run,...

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