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Pacing strategies in the marathon

What strategy to adopt in the race? Why? All explained perfectly, for example by pro athletes and find the best pace for us.

Winner or loser, what is your approach?

There are always at least two ways to deal with situations. Here's how to always choose the winning approach.

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Sprint triathlon: the effects of the bike trail in the running fraction

To go strong in the running portion of a triathlon you have to go strong and be efficient in the bike ration. Let's see how to use the wake.

Trainings

Interval training: running less to run faster

The old adage that quality matters more than quantity is also true when running. Especially if we want to increase our speed. Here's how.

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Everyone has their own gorilla

When you get the monkey on your back, think gorilla. The one in Paul's story that teaches you how to cope with fatigue.

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How to manage stress before and during the race

What is stress? In some ways you can be a positive condition that leads to adaptation. In other cases a real problem. Both in life and in sports. Let's see how to combat it.

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How to keep motivation high

There are many factors that influence an amateur athlete's motivation. Paolo Barbera explains what they are and - most importantly - how to manage them to achieve our result!

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