Meditation

“Metta” (Loving-Kindness) Meditation: The Practice to Combat the Winter Blues

Feeling more down than usual with the arrival of winter grayness? Try "Metta" meditation. We'll teach you this ancient Buddhist practice to train your mind for kindness and positivity.

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The Body Scan Meditation: A Guide to Connecting With Your Body After a Workout

The body scan meditation is a simple and effective technique to reduce tension and reconnect with your body after every workout. Here's our practical guide to get started in 10 minutes.

Meditation for Hyperactive Minds: The Guide for Those Who Think They Can’t Stay Still

Think meditation isn’t for you because you can’t “turn off your brain”? This practical guide is built for hyperactive minds, with a simple 5-minute technique to train focus.

Micro-Meditations: 5 Minutes to Recharge Body and Mind

Five-minute micro-meditations: body scan, 4-4-4-4 breathing, and 360° listening to cut stress, sharpen focus, and build habits that stick—any time of day.

Walking in the Dark: The Rebellious Meditation That Resets Body and Mind

Imagine doing something simple and radical: turning off the lights. Leaving your phone at home, stepping out the door, and trusting only your steps,...

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