Nutrition

Anti-Inflammatory Winter Foods: 5 Ingredients to Ease Pain and Boost Recovery

Feeling stiff this winter? Workout-related inflammation can also be tackled at the table. Discover 5 seasonal, powerful foods that support your recovery

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Nutrition

8 plant-based foods for faster muscle recovery

Find out which plant foods can support muscle recovery, increase strength and improve your physical well-being
Nutrition

5 signs you need to eat more

If you often feel tired, struggle to exercise or have trouble concentrating, you may not be eating enough
Nutrition

Is a light dinner really the best choice for your health?

Is it true that dinner should be the lightest meal of the day? It is not only a question of time but also of quantity. These two variables can greatly affect your health.
Nutrition

Eat well today to run better tomorrow

If you want to run better tomorrow, you have to eat well tonight: here are the right foods for overnight recovery.
Nutrition

The role of fiber in sleep quality

Learn how a high-fiber diet can improve the quality of your sleep
Nutrition

The strategy to fight visceral fat

Three effective strategies to fight abdominal fat and improve your health
Nutrition

Are meat substitutes really a healthier choice?

In recent years, more and more people are trying to reduce meat consumption for health, ethical or environmental reasons. But are meat substitutes, such as plant-based "burgers, sausages and nuggets," really a healthier alternative?
Nutrition

Can Coke Zero replace traditional sports drinks?

Coke Zero cannot be considered a true replacement for traditional sports drinks, but it can still have its place, especially if you are looking for a caffeinated but sugar-free beverage.
Nutrition

Half marathon nutrition: should you supplement?

A good supplementation strategy is essential to avoid sudden energy dips and be able to face your half marathon with greater confidence and peace of mind
Nutrition

5 foods you should store in the fridge

Some foods you probably have in your pantry would last longer and retain their flavor better if stored in the refrigerator.
Nutrition

Do probiotics help in sports?

Have you ever heard of probiotics and wondered if they could improve your sports performance? But what exactly are probiotics and are they really helpful for people who play sports?
Nutrition

How the meal prep helps you eat better and save time

Meal prep is an excellent strategy for saving time and money, improving nutrition, and reducing daily stress. It only takes a bit of practice and organization
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