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Why Is Everything Packed with Protein?

Explore why protein is everywhere, what your body really needs, and how to eat mindfully beyond trends and food marketing.

Other posts on this topic

Nutrition

8 plant-based foods for faster muscle recovery

Find out which plant foods can support muscle recovery, increase strength and improve your physical well-being
Nutrition

Is a light dinner really the best choice for your health?

Is it true that dinner should be the lightest meal of the day? It is not only a question of time but also of quantity. These two variables can greatly affect your health.
Nutrition

The role of fiber in sleep quality

Learn how a high-fiber diet can improve the quality of your sleep
Nutrition

Are meat substitutes really a healthier choice?

In recent years, more and more people are trying to reduce meat consumption for health, ethical or environmental reasons. But are meat substitutes, such as plant-based "burgers, sausages and nuggets," really a healthier alternative?
Nutrition

5 foods you should store in the fridge

Some foods you probably have in your pantry would last longer and retain their flavor better if stored in the refrigerator.
Nutrition

Why do you get fatter with each passing year?

They say that every year you get older you get fatter. How much of it is true? Is this an irreversible phenomenon or can it be countered?
Nutrition

The secret of the perfect diet

Is the perfect diet made up of deprivation, nervousness, and dreams of pies and salami? Not at all!
Nutrition

Reduce inflammation by eating these 10 vegetables

Prevent and fight inflammatory states by eating generous portions of vegetables, as long as they are the right ones
Tips

How to improve in running without running

Logic would lead one to think that to improve in running one would need to run more. But this is not always true; there are alternative routes that can get you results without adding miles
Culture

Italian cuisine is an invention of marketing

Are you able to have many certainties about Italian Cuisine destroyed? Then you can listen to the podcast "DOI - Denomination of Origin Invented."
Nutrition

The runner’s lunch

Lastweek I explained how important lunch is in the timing of every runner's training. According to the time of day in which you run...
Tri60

Nutrition for training and competition

In recent years, food-related topics have become increasingly interesting and debated. Awareness of the importance and functions of food has certainly increased even though...
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