In this episode of Outlaw, instead of running with your legs, we talk about running done with your brain. Because, you can have very strong legs but, if your head does not guide you in the right way, you are not going anywhere.
Right from here-actually no, from Gianluca Vacchi to be honest but you’ll find out-we start to talk about resilience, that aspect of our mental processes that makes us resist and cope with traumatic events. You can see how important it is to be resilient and, as a result, to always find the right motivation both in and-especially-in everyday life.
What if they are missing? Don’t worry because the good news is that both resilience and motivation can be trained, educated, induced.
But I know you want to satisfy your curiosity right away, so you can listen to this new episode with the player below, or you can subscribe using the most common podcast platforms (you can find them all here) and receive notifications whenever a new episode comes out.
Happy listening!
Listen to “Episode 13: Resilience and Motivation” on Spreaker.
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It is perfect listening for any time: while running, traveling, relaxing, stretching, or during a romantic runner’s dinner. ;)
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(Main image credits: PixelsAway on DepositPhotos.com)