There are important appointments promoted by Brooks waiting for you in the coming months. If you have just started running or if you already do it does time but want to improve, from March to May you can participate in several thematic workshops both online and live. In the live ones you also get to run with the experts and test Brooks products.
What we are talking about
Strengthening, nutrition, breathing, and running theories and techniques explained and explored in depth by experts in the sport, as well as walking for walkers and trail running for mountain and outdoor enthusiasts. The topics are many and the experts who will speak are of the highest level and interest.
Any examples? A variety of topics will be discussed in the chair with exceptional coaches:
- Running: Tito Tiberti explaining how running does not require energy but gives it to you
- Running Technique: Daniel Fontana – triathlete and 3-time Ironman champion – who along with Lilli Gelmini will explain the best way to improve your running technique
- Strengthening: Edoardo Tacconi, triathlete and crossfit coach, talks about the importance of strengthening to prevent injuries and shows which exercises to accomplish this with
- Sports Nutrition: Elena Casiraghi, nutritionist and Ironman Ivan Risti explain the benefits of proper nutrition during race preparation and race-specific nutrition.
- Breathing: Mike Maric, world freediving champion, teaches you how to use breathing to manage anxiety and stress and increase your performance.
- Trail: Katia Figini, sports coach and trail runner, reveals all the tricks for running in the mountains and preparing for your first race
- Walking: Fabio Moretti, vice president and International Coach of the Italian Nordic Walking School, explains how to enjoy all the benefits of this practice and where to do it
How to participate?
Participation is free of charge. Each event can be followed online or live (after registration). Live workshops include runs with the coaches and trying on Brooks equipment. To register, simply go to the Brooks Academy page, while remote events can be followed on the same Academy page or on Brooks’ YouTube channel. And for all live participants there will be a free official Brooks Academy shirt and certificate of participation. It’s time to get a good degree in running, strengthening, nutrition, breathing, and everything else that makes us feel good and related to running.