Can you run after 60?

Running doesn’t damage your joints and can offer numerous benefits, even after 60. In fact, one study found that older runners have similar oxygen consumption to younger walkers. A more efficient metabolism means less energy waste, which boosts cardiovascular health, even in old age.

Some myths persist—like running ruining your joints or being a young person’s game. The truth is, staying inactive does far more harm to your heart and lungs than running does to your joints. Would you prefer a compromised cardiovascular system from lack of movement or a bit of joint wear?

Research shows running over 60 can actually extend your life. A 2014 study published in PLOS, based on an analysis of people over 65, measured oxygen consumption while walking on treadmills. The group included both runners and non-runners, and unsurprisingly, the runners were more efficient walkers. Their oxygen consumption was comparable to 20-year-old walkers, effectively resetting their biological clock by 40 years. Not bad, right?

Non-runners consumed 7 to 10% more oxygen for the same effort. The reason is simple: those who regularly do aerobic activities have a more efficient metabolism, consuming less oxygen for the same exertion. It’s like how, when out of shape, climbing three flights of stairs leaves you breathless. But once trained, the effort feels easier, and you’re nowhere near collapsing at the top.

More recent studies back this up. In 2019, research found that even walking at 70% of your ability helps stave off diseases linked to a sedentary lifestyle. The bottom line: staying inactive is harmful. Moving, especially after 60, is beneficial. Just make sure to clear any serious health conditions with a fitness test, and you’re good to go.

And if running isn’t your thing, walking as much as you can is still a win.

(Via Fit&Well – Main image credits:ginasanders on DepositPhotos.com)