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Guide to the ASICS TOKYO Collection: The Right Shoe for Every Runner

  • 4 minute read

A practical guide to who each model in the ASICS TOKYO Collection is for, helping you choose the right shoe based on your need for cushioning, stability, responsiveness, or speed.


  • The collection includes two brand-new models: MEGABLAST and SONICBLAST, both featuring the new FF TURBO SQUARED foam.
  • MEGABLAST: for runners seeking maximum comfort and energy return on daily runs and long distances.
  • SONICBLAST: a quick, responsive shoe with an ASTROPLATE—ideal for speed workouts and race day.
  • NOVABLAST 5 and SUPERBLAST 2: for those who love a fun, springy ride with plenty of energy return.
  • GEL-NIMBUS 27and GEL-CUMULUS 27: the picks for those who put cushioning and protective comfort first.
  • GEL-KAYANO 32 and GT-2000 14: the go-to models if you need stability and support.

Find Your Travel Companion

Choosing a running shoe is a bit like picking a travel buddy. There’s the reliable one you’d take around the world, the sprinter built for short, intense adventures, and the comfy one that turns every mile into a pleasure. The new ASICS TOKYO Collection is basically a travel agency for your feet: it doesn’t just celebrate the soul of Japan’s capital (if you want to dig deeper, we talked about it here), it offers a complete arsenal for every type of runner and run.

But with so many models, how do you pick the right one? Easy. Let’s get straight to it and break down the collection piece by piece to see who each shoe is made for.

The Big New Arrivals: Welcome MEGABLAST and SONICBLAST

The real headline here is these two. Brand-new models debuting the explosive FF TURBO SQUARED foam—lighter, softer, and bouncier than before.

MEGABLAST by ASICS

If it were a car, it’d be a grand tourer: powerful, ultra-comfortable, built to rack up miles without effort.
It’s the shoe we can call “mega bounce”—not by chance, it’s named MEGABLAST. Designed for everyday training and long distances, it has one clear goal: deliver huge energy return and comfort. The high-stack midsole with FF TURBO SQUARED makes you feel like you’re bouncing.

  • Who It’s For: Runners who want a protective yet incredibly responsive shoe for daily miles—from easy pace to uptempo.
  • Key Tech: FF TURBO SQUARED foam, ASICSGRIP outsole.

SONICBLAST by ASICS

If it were an instrument, it’d be a funk bass: tight, rhythmic, built to keep time and push you forward.
This is where things get fast. The SONICBLAST pairs the new FF TURBO SQUARED and FF BLAST MAX foams with a Pebax plate—the ASTROPLATE—that acts like a lever to launch you forward each step. It’s perfect when you want to turn up the pace, hit intervals, or race feeling connected to the ground with explosive push-off.

  • Who It’s For: Runners seeking a performance trainer for speed workouts and race day.
  • Key Tech: FF TURBO SQUARED and FF BLAST MAX foams, ASTROPLATE plate.

The “Blast” Family Rolls On—Energy and Fun

These are for runners who want responsiveness above all, with a playful feel.

NOVABLAST 5 by ASICS

The fun all-rounder.
It’s one of the most loved shoes of recent years and, in this fifth edition, NOVABLAST cranks the “blast” up even more. Thanks to the FF BLAST MAX midsole, it delivers a heightened bounce. It’s versatile, comfortable, and gives you an energy return that makes every run more enjoyable.

  • Who It’s For: Neutral runners looking for a daily trainer that’s comfy at easy pace and lively when you pick it up.
  • Key Tech: FF BLAST MAX midsole, engineered mesh upper.

SUPERBLAST 2 by ASICS

The workout “cheat code.”
Take maximum cushioning and blend it with maximum energy return. The SUPERBLAST 2 is a max-cushioned shoe built for speed. With its dual-layer FF TURBO PLUS and FF BLAST PLUS foams, it’s ideal for steady efforts and tempo runs—delivering battleship-level protection.

  • Who It’s For: Runners who want super cushioning and speed—perfect for quality workouts without beating up your legs.
  • Key Tech: Dual-density midsole (FF TURBO PLUS / FF BLAST PLUS), ASICSGRIP outsole.

The Icons: Comfort and Stability Without Compromise

These are ASICS’ legendary models—the ones millions of runners rely on.

GEL-NIMBUS 27 by ASICS

Running on clouds—now with more tech.
When you think “comfort,” you think GEL-NIMBUS. Version 27 keeps that promise with an even higher midsole and the ultra-soft FF BLAST PLUS ECO foam. Paired with PureGEL under the heel, it guarantees soft landings and maximum protection.

  • Who It’s For: Neutral runners who want the most cushioning possible for easy runs, long runs, and recovery days.
  • Key Tech: PureGEL, FF BLAST PLUS ECO midsole, ASICSGRIP outsole.

GEL-CUMULUS 27 by ASICS

The sweet spot between comfort and versatility.
If GEL-NIMBUS is the queen of comfort, GEL-CUMULUS is her more agile, versatile sister. It offers generous cushioning with a slightly snappier feel, making it an excellent everyday trainer. It’s the classic can’t-go-wrong choice that adapts to different paces without sacrificing protection.

  • Who It’s For: Neutral runners who want a reliable, well-cushioned shoe for most of their training.
  • Key Tech: PureGEL, FF BLAST PLUS midsole.

GEL-KAYANO 32 by ASICS

Smart stability.
For over 30 years, GEL-KAYANO has meant stability. Version 32 is no exception, thanks to the 4D GUIDANCE SYSTEM, which provides adaptive support only when needed, guiding the foot naturally. It’s the fortress that protects runners who tend to overpronate.

  • Who It’s For: Overpronators seeking maximum support and stability—paired with top-tier comfort—for everyday running.
  • Key Tech: 4D GUIDANCE SYSTEM, PureGEL, FF BLAST PLUS midsole.

GT-2000 14 by ASICS

Your reliable daily companion.
This is the quintessential stability shoe—a true workhorse. Lighter and more versatile than its big sister, the GEL-KAYANO, the GT-2000 14 delivers dependable support via the 3D GUIDANCE SYSTEM and excellent cushioning with FF BLAST MAX foam.

  • Who It’s For: Overpronators seeking a stable, well-cushioned shoe for daily training at any distance.
  • Key Tech: 3D GUIDANCE SYSTEM, PureGEL, FF BLAST MAX midsole.

In the end, the perfect shoe is the one that disappears—the one that becomes an extension of your body and lets you focus on one thing: the joy of running. And in this collection, whether you’re chasing a PR in Tokyo or cruising the loop at your neighborhood park, there’s a model made for you.

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