- Active commuting is a growing trend: running or biking to work improves health, both physical and mental as well as having a smaller environmental impact.
- It combines exercise with a necessary move, avoiding traffic, stress and limiting costs, making the most of the time that always seems to be lacking.
- No superpower is needed: all it takes is a little organization and a lot of common sense, with some infrastructure to support it, to turn the routine into a healthy sustainable habit.
The phenomenon of commuting, which began with the development of the first factories and the industrialization of cities, has recently taken a turn toward becoming a healthy habit, both for individuals and for the planet. Combining business with pleasure is always a good idea, especially when time is short. You say you never have time to train? Maybe it’s time to consider active commuting.
Going to work by bike, or even running, is an option. Just think about how much time you waste sitting in traffic during your commute, or packed into public transport like a sardine in a tin can. It’s time to shake up your routine with a habit that benefits not only your physical and mental well-being but also helps the planet we live on.
Why it is a good idea
There are plenty of good reasons:
- you avoid traffic and, as a result, reduce stress;
- you save on gasoline, tolls, and parking passes;
- you stay fit and combat a sedentary lifestyle;
- you optimize time;
- you have minimal environmental impact;
- you start (and end) your day with a dose of good mood triggered by getting moving (yes, endorphins work here too!).
Why it might not be
The flip side of commuting by bike or on foot is the increased risk, both real and potential, due to distracted or rushed drivers. The best countermeasure is being properly equipped, with helmets, lights, reflective clothing, and staying alert, even for those who aren’t. That way, you might even be able to anticipate a bad move.
Bad weather can also be a deterrent. But unless it’s a blizzard or a downpour of biblical proportions, some waterproof clothing and a dry change of clothes will usually do the trick. In both cases, common sense should always guide you.
Not just for super athletes
You don’t have to be a super athlete to get started: a bike or that pair of running shoes you already own and use for training is enough. What makes a real difference is the kind of job you have and the facilities available at your destination.
Some offices and companies are keeping up with the times and now offer employees changing rooms, lockers, showers, and even bike storage. If not, don’t hesitate to ask, if no one ever asks, nothing will change. The more people make the same request, the more likely it is to be met.
Everyone benefits: you’ll arrive at work with a different spirit, more energized and focused, which will make you more productive… much to your boss’s delight!