Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
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Crossroads

Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold

Forget the thermometer and crank the volume. Our “Winter Power Run” Spotify playlist brings the heat when motivation hits zero. Includes festive surprises with serious voltage
Wellness

Pre-Dinner Fasting: Smart Strategy or Needless Stress? Here’s What Science Says

Your body isn’t a bank account — skipping meals doesn’t balance out indulgence. Discover why arriving well-fed, not starving, is the real secret to enjoying holiday meals without regret
Tips

Running on Ice: A Technical Guide (Plus DIY Tricks) to Avoid the ER

No need to stop running when it freezes — you just need to adapt. Learn how to change your form and gear up to face black ice without a trip to the ER
Tips

The Knee-to-Wall Test: How to Tell If Your Ankle Is Behind Your Chronic Injuries

Dorsiflexion is key to efficient running. Use the Knee-to-Wall test to measure it at home: if you can’t touch the wall from 10 cm without lifting your heel, it’s time for mobility work
Non categorizzato

Light Therapy (SAD Lamps): Do They Really Work for Seasonal Depression and Low Energy?

Feeling tired and low during winter is common — but 10,000 lux lamps may help. Learn how to use artificial light to trigger serotonin, sleep better, and stay sharp through dark months
Wellness

The “Box Breathing” Technique: The Navy SEAL Method to Stay Cool During Family Dinners

When family questions pile up, don’t run — breathe. A practical guide to 4-4-4-4 breathing that lowers cortisol and helps you manage holiday stress without anyone noticing
Running

Run Commuting: A Practical Guide to Running to Work (Without Showing Up Sweaty)

No time to run? Run to work. A semi-serious logistics guide to picking the right backpack, keeping your shirt wrinkle-free, and arriving (mostly) fresh
Tips

Visual Training for Runners: 3 Eye Exercises to Stop Tripping

Neuro-athletics shows us that balance starts with vision. Here are three quick drills to sharpen your visual system, beat tunnel vision, and react faster to unexpected obstacles while running
Lovers

Your Running Buddy: Why Friendships Forged While Training Together Are So Special

Running together is like therapy — but with sneakers. Why do your defenses drop and the truth come out at mile 10? Let’s unpack the powerful and unshakable bond of the running buddy
Wellness

Evening Walk: 15 Minutes After Dinner to Reduce Stress and Sleep Better

It’s not a workout — it’s decompression. Discover how a short evening walk can beat the TV at helping you relax, lower cortisol, and tell your body the day’s truly done
Lovers

Gratitude Run: Turn Your Miles Into a Happiness Practice

Bad day? You don’t need to run harder — just think differently. Learn how dedicating your miles to your body, your surroundings, and your people can trigger a powerful emotional and chemical shift
Tips

Deep Squat: The Simple Exercise to Unlock Hips, Back, and Ankles

Stiff ankles and tight hips? The fix isn’t always in the gym — it’s in a natural position we’ve lost. Learn how five minutes a day in the deep squat can transform your mobility
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