Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
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Crossroads

Running in the Cold: 5 Happiness Lessons From Scandinavian Runners

From Friluftsliv to the art of layering, here’s how to turn dark, icy runs into powerful moments of reconnection — with nature and with yourself — inspired by those who thrive in the cold
Tips

Bear Crawl: The Bodyweight Exercise for a Strong Core and a Healthy Back

Forget crunches — the real secret to a strong core and healthy back is crawling. The Bear Crawl challenges gravity and posture with a deceptively simple movement
Wellness

Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy

Forget coffee and naps that leave you foggy. NSDR, made famous by Andrew Huberman, uses neuroscience to calm stress and enhance learning — fast. Here’s how to do it
Tips

Getting Strong Without the Gym: The “Exercise Snacking” Method for All-Day Strength

Strength lives in your nervous system, not just your muscles. Greasing the Groove teaches you to treat movement like music: high frequency, zero fatigue
Wellness

Skincare for Runners: Your Winter Routine to Protect Skin From Cold, Smog, and Wrinkles

Winter sweat doesn’t cleanse — it irritates. That tight, red post-run skin? Here’s the complete skincare guide for runners: the right products to shield your skin from freezing temps
Lovers

In Praise of the “Sherpa Partner”: The Ones Who Wait at the Finish Line (and Put Up With Our Alarms)

Behind every marathoner is a partner who’s put up with diets, training stress, and lost weekends. The medal may be around our neck, but the credit is shared. Time to thank our “Sherpa
Wellness

Silent Walking: Why Walking Without Music or Podcasts Might Be Exactly What You Need

Fear boredom? The first 5 minutes of walking without headphones are the hardest—but then, the magic starts. Boost creativity and lower cortisol with this powerful daily practice
Lovers

DNF (Did Not Finish): Why Dropping Out of a Race Isn’t Shameful—It’s Courageous

Had to abandon a race? Don’t feel guilty. Stopping takes more courage than limping to the finish. Here’s why DNF is an act of love for your long-term health and future runs.
News

Rain, records, or slow recovery runs: the new adidas have a solution for everything

70% of runners love the end of a run. That's why adidas created the Supernova Rise 3: to enjoy every step. And for those who want to run fast, the new Adizero collection is here
Wellness

The “Dopamine Menu”: A List of (Non-Digital) Activities To Recharge Your Brain

Quick appetizers, nourishing main dishes, and flavorful sides—organize your go-to activities like a restaurant menu. The Dopamine Menu is a psychological hack to beat boredom and stop compulsive scrolling
Wellness

Waking Up Tired? How To Ride Your Morning Cortisol Wave for Real Energy

Morning coffee and doomscrolling? You're sabotaging your energy. These 4 simple rules will help you tame stress and stop feeling exhausted by 9 a.m.
Tips

Dead Butt Syndrome: Why Your Back Hurts When You Run (and How To Wake It Up)

Runner’s back pain often starts with underactive glutes. Try this 5-minute routine to switch on your body’s main engine and prevent injury before it starts.
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