Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
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Wellness

The “Dopamine Menu”: A List of (Non-Digital) Activities To Recharge Your Brain

Quick appetizers, nourishing main dishes, and flavorful sides—organize your go-to activities like a restaurant menu. The Dopamine Menu is a psychological hack to beat boredom and stop compulsive scrolling
Wellness

Waking Up Tired? How To Ride Your Morning Cortisol Wave for Real Energy

Morning coffee and doomscrolling? You're sabotaging your energy. These 4 simple rules will help you tame stress and stop feeling exhausted by 9 a.m.
Tips

Dead Butt Syndrome: Why Your Back Hurts When You Run (and How To Wake It Up)

Runner’s back pain often starts with underactive glutes. Try this 5-minute routine to switch on your body’s main engine and prevent injury before it starts.
Crossroads

“Cozy Cardio”: The Viral Trend of Working Out at Home in Pajamas by Candlelight

It’s not an excuse to skip the sweat, but a genius psychological trick to move even on off days. Discover how Cozy Cardio uses homey vibes to make low-intensity workouts something to love
Wellness

“Legs Up the Wall” (Viparita Karani): Why 10 Minutes in This Pose After Running Beats a Massage

Viparita Karani—or “legs up the wall”—is more than a yoga pose. It’s a powerful circulatory reset that calms your heart, deflates your ankles, and primes your body for deep recovery
Wellness

The “Winter Arc” Trend: How To Use Winter Darkness for a Complete Mental Reset

Forget January resolutions. Real change starts now—in the cold and the dark. Here’s how the “Winter Arc” can reshape your mindset and running through the toughest months.
Wellness

The Post-Meal Walk: Why 10 Minutes After Eating Can Improve Blood Sugar, Digestion, and Mood

No need to break a sweat to feel better—walking just 10 minutes post-meal is the science-backed secret to beating the crash, easing digestion, and lifting your mood without changing clothes
Wellness

Foot Yoga: 4 Exercises to Prevent Plantar Fasciitis and Strengthen Your Arch

From toe dissociation to deep fascia stretching: 4 simple at-home exercises to wake up your feet, prevent plantar fasciitis, and boost your well-being — no gear needed
Lovers

Why Do We Run? The Psychology Behind the “Escape” (And Why It Feels So Good)

We don’t run to escape — we run to see more clearly. A dive into runner psychology to understand how the rhythm of movement soothes anxiety and reconnects us with our nature
Crossroads

The 5 Greatest Running Documentaries Of All Time (To Watch Under The Covers)

Running, Rest, and Real Stories—Your Netflix Marathon Starts Now
Lovers

Slow Running: Why the Happiest (and Longest-Running) Runners Go Slow

Running shouldn’t be constant suffering. Learn the power of “Zone 2” and the philosophy behind Slow Running — the secret to building endurance, avoiding burnout, and finding joy in every run
Crossroads

Fashion Running: How Trail Running Shoes Ended Up on Fashion Week Runways (Gorpcore)

Why is everyone wearing trekking shoes in the city? A witty look at how running aesthetics took over street style — and why comfort and performance are now urban status symbols
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