Sara Armento

https://www.runningfactor.com
Running

Is there one surface better than the other to run on?

In addition to being dictated by subjective preference, the choice of surface on which to run is also influenced by other factors.
Oddities

The other side of Medal Monday

Medal Monday is more than just a trend in vogue on social. It is a gimmick to reinforce and create new connections within the running community.
Running

Run faster, with less effort: strategies to improve pace

Increasing your pace does not necessarily mean you have to wear yourself out. With the right strategy you can become faster, stronger and more efficient
Running

Participate in your first race

You never forget the first race. To experience and enjoy it to the fullest, approach it with the right spirit
Tips

What is the best yoga practice for runners?

To choose the right yoga practice for you, you must first set your goals, and possibly alternate between different classes to get the most out of this discipline
Tips

How to periodize your training

When there is no time to do everything you have to make choices and prioritize, which is why periodization is important
Wellness

The benefits of journaling: how writing down your thoughts can help you

Putting your thoughts in writing can be incredibly beneficial for your mental health. Here's how to get started and, more importantly, how not to stop
Running

Why is your heart rate high when you run (even if you feel fine)?

Find out why your heart rate is always high even though you feel fine. Understand the causes then learn how to manage the situation
Nutrition

Better a cup of tea or a cup of coffee?

It is difficult to sanction whether a cup of tea or a cup of coffee is better. It is a matter of taste and the effect one wants to achieve.
Training & Performance

Mission: 10K in 60 minutes (or less)

Being able to run 10km within 60' is one of the first goals for those who start running
Buying Guides

How to avoid impulse purchases

Practical tips for making informed choices and focusing only on what is really useful for your workouts
Nutrition

Team rice or pasta: which one do you choose?

Pasta and rice are similar foods whose choice depends mainly on the timing of intake and individual needs
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