Attitude

How to become more productive with a daily routine

Discover how the power of daily routine can turn your goals into reality

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Focus on progress, not perfection

Practical strategies to find balance, overcome challenges, and achieve long-term growth focusing on progress and not on perfection

How to run hard and have fun

Getting faster can also be fun, if you train the right way and especially think the right way.

Paco, with broken nails and open hands

Hi Paco. The end is not the end.

The Glossary of Ultrarunning – Q R

Ultrarunning is a community made up of people--strange individuals who communicate with a dictionary of their own. You may happen to hear two runners...

The Glossary of Ultrarunning – O P

Ultrarunning is a community made up of people--strange individuals who communicate with a dictionary of their own. You may happen to hear two runners...

The art of crewing – part 1: the basics

Crewing is support, help and collaboration. But it is not an activity to be left to chance because lending a hand to a friend allows no mistakes.

10 steps to becoming an ultrarunner

Paco gives us his personal vademecum on what the steps are to become an ultrarunner. And it all revolves around the word "respect."

14 the magic number. Nolan’s 14

A bet among friends: one distance, one elevation gain, 14 peaks. To be reached one after another.

Long live dirtbags!

It certainly makes Paco's reflection on Dirtbags and the role of work in our lives controversial. But it is a healthy reflection, food for thought, starting from a different point of view and extremely worthy of respect.

Trail Work for dummies

Since many people have contacted me to say they would like to help with trail cleaning and liked the idea of trail work mentioned...

Do you want to run an ultra? Get busy

Rolling up our sleeves is a good thing. And even in running it can be a way to give back to the environment and make connections. As in ultras.

Responsible drinking

We are always led to believe that the greatest revolutions have to do with the latest technology, microchips and computers. Balls. One of the greatest...

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