Sound Mind, Sound Body

Are you running a marathon? Here are 3 tips to enjoy it 100%

When you come to the end of a long journey there is only one thing you have to do: live the experience to the fullest. Here are 3 simple tips on how to enjoy the marathon.

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Stefano Baldini’s tips for running a marathon

The Milano Marathon is approaching and it's time for Stefano Baldini's advice on how to run the marathon

The marathon to find yourself

There are difficult times in life when running gives us the strength to find ourselves and be even more ourselves. As for Paola.

The marathon to help with daily challenges

The marathon experience makes us stronger to face daily challenges and teaches us how to create strong relationships, even at work

The marathon is changing me, for the better

Giulia tells us about her experience and how preparing for her first marathon confronts her with difficulties but also makes her better.

The marathon to cure disappointments

How can running help us overcome disappointments? Carlo Marco tells us about it with his personal experience

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