Training & Performance

Wall Pilates: 5 Wall Exercises to Tone Your Whole Body (Without Hitting the Gym)

From the Wall Sit that challenges endurance to the Plank that tests stability: here is how Wall Pilates is redefining home workouts. A practical guide to toning legs, glutes, and abs with surgical precision.

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Training

WOW (Workout of the Week): The Ultimate Full-Body Home Workout (No Equipment)

Stop the excuses. This week's WOW (Workout of the Week) is a zero-equipment, total-body circuit designed to build functional strength in under 30 minutes. All you need is a bit of floor space and the right mindset.
Running Technique

The “Norwegian Method” and Double Threshold: What It Is and Why Amateurs Should Use It

The Norwegians are dominating middle-distance running. Their secret? Double Threshold and strict lactate control. We break down how this revolutionary method works and how you can apply its principles to your own training—without the double sessions—to smash your personal bests.
Training

The Workout Routine for a Harmonious, Functional, and Aesthetic Physique

You don't have to choose between being strong and "good looking." A harmonious physique comes from functional movements done right. We propose a workout routine that sculpts the body while improving your ability to move (and run).
Tips

Fun Treadmill Runs: 3 Varied Workouts to Beat Indoor Boredom

Running while staring at a wall pleases no one. But the treadmill doesn't have to be boring. We propose 3 training games (music, incline, TV) to make minutes fly and have fun indoors.
Tips

The “30% Rule”: When to Push and When to Pull the Handbrake

Running isn't always an epiphany of joy. Between magical days, disastrous sessions, and plenty of honest normalcy, here’s how the 30% Rule can save you from frustration and teach you the true art of consistency
Tips

Your “Body Battery” Is Drained (But You Feel Fine)? Why Technology Sometimes Gets It Wrong

You woke up full of energy, but your watch says "Body Battery: 5%". What do you do? We explain the limits of recovery algorithms and why, in the end, the best sensor you own is your body.
Tips

Cross-Country Skiing: Why It’s the “Winter Running” and Your Ticket Into the Olympic Spirit

Want to run faster this spring? Start gliding on snow this winter. Cross-country skiing is nature's gym for the heart and lungs, a total body workout that transforms every runner into an Olympic athlete
Training

The Suffering Manual: 5 Plank Variations for a Core of Steel (and Shakes)

The Plank is fundamental, but doing it the same way forever is boring (and less effective). We present the "Suffering Manual": 5 advanced variations to challenge your stability, ignite your abs, and build a bombproof core.
Training

Treadmill + HIIT Workout: The Complete 60-Minute Hybrid Circuit

Bored by the usual treadmill run? Try the hybrid method. A one-hour circuit alternating blocks of intense running with floor strength exercises. It's fun, goes by fast, and trains the whole body. Here is the plan.
Tips

Swimming: The Sport Moms Recommended (Who, Turns Out, Were Right About Your Back and Cardio)

The water is the perfect environment to train without gravity. Discover how swimming transforms your breathing, strengthens your core, and gives you a natural lymphatic massage, making you a stronger, healthier, and definitely less beat-up athlete
Tips

How Many Miles a Week Do You Need for a Marathon? To Finish, Enjoy, or Race It

Training for a marathon and wondering if you're running enough? The answer depends on your goal. We analyze three different weekly training volumes: for those who just want to finish, those chasing a time, and those optimizing performance.
Training

Calisthenics: The Essential Routine for a Complete Workout

You don't need weights to build a strong, athletic physique. Calisthenics teaches you to master your own body weight. Here is a fundamental routine to start, perfect for training strength and control wherever you are.
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