Beginners

The Run/Walk Method: run smarter, go farther

It's not only how fast you go but also how you recover that counts. Even during a race

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What happens to our body when we run a Marathon?

Reaching the finish line of a Marathon is a dream that more or less all runners have, at least once in their lives. Whether...

Get fit and lose weight: customized workout programs for all levels

Many of us run to lose weight. Yet they do not always succeed. Here's how to do it, depending on whether you are a beginner, intermediate, or experienced runner

The workout to get in shape for summer (and the dress rehearsal)

The dress rehearsal is not an exam; there is no jury. We are the ones who have to like ourselves: here are the training and tips to achieve the important result of looking in the mirror and liking ourselves.

Your first half marathon in 12 weeks

Running a half marathon in 12 weeks is possible. Just follow the program and stay focused. The half is an already important distance and a goal that gives great satisfaction.

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