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Run or Walk? How to Alternate Them to Feel Better (and Actually Train)

Running or walking? Learn how to alternate them effectively to improve fitness, well-being, and long-term sustainability—with the Galloway method and practical weekly tips.

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How to make running (more) fun: tips to enjoy it more

From "boredom cumbia" to endless pleasure: practice these simple tricks to find (or regain) the motivation to run!

Don’t wait for spring and start running in winter

Winter is not an obstacle, but a challenge to be welcomed. Learn to face it with the right spirit and start running now

The phenomenon of running crews

There are situations when we feel lonely. Finding ourselves in a city we do not know and in which we do not know anyone...

Starting to run: Francis Frenk Maurello

In this episode we talk with Coach Frenk about starting running at a very young age and how to coach with passion and take people beyond their limits

Starting to run: Massimo Ambrosini

When he stopped playing professional soccer, Massimo Ambrosini certainly didn't sit down: he started running and has been doing it for years, hard. In the new installment of Fuorisoglia he tells us about it, with his infectious likability.

Under Armour from head to toe: a full trial

We tested Under Armour clothing for summer: here's how it goes

Starting to run: the story of Roberto

Roberto's story can be summed up in one word: serenity. Do you want to be one too?

Starting to run: the story of Emanuela

This is the one story you may be able to identify with. This is Emanuela's story, but it is also a bit of yours

Under Armour HOVR Infinite 3 and Machina 2: perfect for starting to run

We tested the Under Armour HOVR Infinite 3 and HOVR Machina 2 and, thanks to MapMyRun coaching, they are the perfect shoes for those who want to start running or improve their technique

Start running (and continue) with technology

Technology comes to our aid to start running but also to continue and do it better. Kind of like having a coach with us all the time.

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