Tips

Progression Runs: The Art of Finishing Stronger Than You Started

Want to stop crashing at the end of a race? You need to train progression. We explain how to structure workouts that start slow and finish fast, teaching your body to give its all when it truly counts.

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Tips

The Chain Technique: The Simplest and Most Effective System to Turn Running Into an Automatic Habit

Having trouble with consistency? Sometimes technology doesn't help. You just need a calendar and a red marker. We explain the "Chain Technique," the simplest and most effective psychological method in the world to never skip a workout again.
Tips

Nasal Strips: Do They Really Work for Better Running? The Scientific Truth Behind the Trend

They're back in style and we see them everywhere. But do nasal strips really make you breathe better and run faster? We analyzed the science to give you an honest answer (and a tip on when to actually use them).
Tips

Running on Snow: Madness or Genius Workout? The Technical Guide

The first snow shouldn't stop you. In fact, it can give you the most beautiful workout of the year. We explain how to run on snow safely, what gear to use, and how to enjoy the magic of winter.
Tips

How to Dress for Winter Running: The Definitive Guide to Layering (and Mistakes to Avoid)

The cold isn't an enemy, but a technical issue solved in layers. Many runners make the mistake of overdressing, ending up sweating and freezing. In this guide, we explain the "golden rule" of the 3 layers (Base, Mid, Shell) to manage moisture and thermal insulation during winter runs.
Tips

Achilles Tendon Pain: Causes and 3 Essential Exercises

That pain when you wake up isn’t stiffness — it’s your Achilles asking for help. Learn why it gets inflamed and the 3 science-backed exercises to start managing it
Tips

How to Run on Wet Roads: A Guide to Technique, Footstrike, and Shoes to Avoid Slipping

Scared of running in the rain? The secret isn’t your jacket — it’s your form. Learn how shortening your stride and increasing cadence keeps you stable and slip-free, no matter the weather
Tips

The Most Important Workout of the Year Is the One You Don’t Do

After the last race, many runners don't know how to manage their break. The Off-Season is a crucial phase of training. We explain how to do it right to truly recover.
Tips

Running Safely in the Dark: A Guide to Visibility, Headlamps, and Strategy

Shorter days mean night runs become the norm. Here's how to stay safe: see clearly (right headlamp) and be seen (active lights). Our three-part guide breaks it down
Tips

The Perfect Screens for Your Sportwatch: What to Display for Running, Cycling, Swimming, and Fitness

Always use the same screen on your Garmin or Polar? You're probably missing useful info. We guide you through customizing the perfect data screens for every sport you do.
Tips

Knee Strengthening: 4 Key Exercises for Runners

Knee pain is one of the most common issues for runners. But it can often be prevented! We teach you 4 key exercises to strengthen the muscles that protect your knees.
Tips

Thoracic Spine Mobility: Unlock Your Breath and Posture With 3 Exercises

Does your upper back feel stuck? It might be behind your shallow breathing and neck pain. Thoracic mobility is the forgotten key to better posture and freer movement — here’s how to get it back
Tips

The Complete Guide to Post-Run Strides: Why, When, and How to Do Them

Think the only thing to do after an easy run is shower? Wrong. A few minutes of strides can transform your technique and make you feel more responsive
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