Trainings

10K Training Plan: The 4-Week Schedule to Crush Your PR

Running a 10K is a beautiful milestone, but running it fast—pushing your body to the absolute limit of your anaerobic threshold—is a true physical and tactical challenge. If you have a race coming up in a month and want to smash your personal record, we have prepared a 4-week schedule designed to help you shift gears.

Other posts on this topic

Trainings

Speed Training for Beginners: A 4-Week Plan to Run Faster (Safely)

Running at the same pace every day keeps you at the same pace. If you want to get faster, you need speed work. Here's a 4-week beginner-friendly plan—from Fartleks to Intervals—designed to improve your times safely.
Trainings

From Zero to 5K: The Simplest Program to Start Running in January

January isn't the month for heroism. It's the month for consistency.
Trainings

VO2max: The 3-Week Program to Run Faster with Less Effort

VO2max is your engine's displacement. The higher it is, the faster you go. We explain how it works and give you a 3-week program to increase it and transform your running.
Trainings

Building Your Winter Base: The 4-Week Program to Increase Endurance

Don't hibernate! Winter is the ideal time to build your aerobic base. We're giving you a simple 4-week program to gradually increase your endurance and get you ready for future races.
Trainings

Pyramid Training: The Guide to Building Speed and Endurance in the Same Session

If you're looking for a varied, challenging, and super-effective workout, you have to try the pyramid. We explain what it is, why it works, and give you two workout examples to train your speed and your fatigue resistance at the same time.
Training

Not Just Running: The Guide to Choosing the Perfect Cross-Training for Your Goals

Not all cross-training is the same. Choosing the right activity can make a huge difference in your results. Whether you want more endurance, more power, or better recovery, this is the guide to finding the perfect cross-training for you.
Running

Progression Runs: Why They’re Your Most Important Workout (and How to Do Them Right)

Tired of fading in the final miles of a race? The secret to a strong finish is the progression run. We explain what it is, why it's one of the most effective workouts, and how you can start doing it right away with our practical examples.
Trainings

Shallow-Water Training: Running That Tones and Strengthens

Discover shallow-water running: zero-impact training that builds legs, glutes, and core, boosts recovery and form. Starter workout plus a 4-week plan.
Trainings

Block Training to Improve Endurance and Speed Together

Unlock progress with block periodization: a 6-week 10K cycle targeting endurance, strength endurance, then speed. Less noise, smarter stress, real results.
Trainings

Getting Back to Running After Vacation: The Definitive Guide to Not Getting Hurt (and Finding Your Smile Again)

Get back to running after vacation without injuries: a simple 1-week plan, smart pacing, active recovery, and feel-based cues to regain fitness and joy.
Trainings

The Ingebrigtsen Method to Boost Your VO₂max (Even If You’re Not an Olympic Champion)

Jakob Ingebrigtsen’s VO₂max method explained for everyday runners: training principles, weekly plan, and how to apply it without being an elite athlete.
Trainings

How to Build High-Intensity Workouts to Run Faster on Race Day

Looking to run faster? Learn how to build high-intensity workouts, improve your VO2 max, threshold pace, and endurance. A complete guide for smarter, stronger, and more efficient running.
1234Page 1 of 4

latest posts