Trainings

VO2max: The 3-Week Program to Run Faster with Less Effort

VO2max is your engine's displacement. The higher it is, the faster you go. We explain how it works and give you a 3-week program to increase it and transform your running.

Other posts on this topic

Trainings

Building Your Winter Base: The 4-Week Program to Increase Endurance

Don't hibernate! Winter is the ideal time to build your aerobic base. We're giving you a simple 4-week program to gradually increase your endurance and get you ready for future races.
Trainings

Pyramid Training: The Guide to Building Speed and Endurance in the Same Session

If you're looking for a varied, challenging, and super-effective workout, you have to try the pyramid. We explain what it is, why it works, and give you two workout examples to train your speed and your fatigue resistance at the same time.
Training

Not Just Running: The Guide to Choosing the Perfect Cross-Training for Your Goals

Not all cross-training is the same. Choosing the right activity can make a huge difference in your results. Whether you want more endurance, more power, or better recovery, this is the guide to finding the perfect cross-training for you.
Running

Progression Runs: Why They’re Your Most Important Workout (and How to Do Them Right)

Tired of fading in the final miles of a race? The secret to a strong finish is the progression run. We explain what it is, why it's one of the most effective workouts, and how you can start doing it right away with our practical examples.
Trainings

Shallow-Water Training: Running That Tones and Strengthens

Discover shallow-water running: zero-impact training that builds legs, glutes, and core, boosts recovery and form. Starter workout plus a 4-week plan.
Trainings

Block Training to Improve Endurance and Speed Together

Unlock progress with block periodization: a 6-week 10K cycle targeting endurance, strength endurance, then speed. Less noise, smarter stress, real results.
Trainings

Getting Back to Running After Vacation: The Definitive Guide to Not Getting Hurt (and Finding Your Smile Again)

Get back to running after vacation without injuries: a simple 1-week plan, smart pacing, active recovery, and feel-based cues to regain fitness and joy.
Trainings

The Ingebrigtsen Method to Boost Your VO₂max (Even If You’re Not an Olympic Champion)

Jakob Ingebrigtsen’s VO₂max method explained for everyday runners: training principles, weekly plan, and how to apply it without being an elite athlete.
Trainings

How to Build High-Intensity Workouts to Run Faster on Race Day

Looking to run faster? Learn how to build high-intensity workouts, improve your VO2 max, threshold pace, and endurance. A complete guide for smarter, stronger, and more efficient running.
Trainings

Fall Marathon: Start Training Today So You Won’t Mess It Up Tomorrow

Step-by-step guide to training for a fall marathon - from building your base in May to tapering in October. Avoid common mistakes and cross the finish line ready and strong.
Trainings

Change Your Pace! A Guide to Training for Speed in Running

A complete guide to training for speed in running: intervals, fartlek, threshold runs and more, with real examples and a weekly plan to get faster step by step.
Move Together

PolimiRun: how to train for a 10K and show up ready on race day

Learn how to train for a 10K like PolimiRun 2025: complete training plan, race-day tips, pacing strategies, and the best shoes to help you cross the finish line ready.
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