Wellness

The Effects of Coffee on an Empty Stomach

Drinking coffee right after waking up might feel like the solution to fatigue, but it’s often the cause of pharmacological tolerance. We analyze the impact of caffeine on the endocrine system and gastric mucosa for a more mindful wake-up.

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Exercise doesn’t wear out muscles, on the contrary (and how to age well)

Since muscles lose function with age, it is best to delay this time as much as possible. How? With exercise, of course!

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