Reaching threshold speeds during an interval workout requires the total mobilization of your fast-twitch muscle fibers. A specific activation protocol designed to trigger maximum impulse transmission between the brain and the motor endplates is necessary.

From the marginal hours of dawn to graffitied tunnels: the modern runner doesn’t escape the city; they run through it to find its rawest essence. Discover how athleticism is rewriting urban rules

Combining the gentle movement of walking with story narration creates a bubble of active acoustic isolation. It’s the perfect recipe to oxygenate the brain, shut down digital anxiety, and find lost mental clarity

A 30-day challenge consisting of 20 daily minutes, alternating loads across different muscle groups and focusing entirely on building a solid habit.

Did you know your walking speed reveals how young you are on the inside? We analyze the scientific data linking a brisk pace to cellular health and how to monitor your vitality

Connective tissue requires high-load, low-speed mechanical stimuli to generate adaptation. This protocol provides a sequence designed to increase the thickness and stiffness of the Achilles tendon and plantar musculature.

Tendons act as mechanical accumulators: they store energy during impact with the ground and return it during the push-off phase, zeroing out the metabolic cost for the muscle. Let's analyze how optimizing this elastic recoil is the true driver of your race pace performance.

You thought it was just a habit, but it’s an alteration of your gray matter. We analyze how compulsive use of digital devices atrophies your brain's command center, making you more impulsive and anxious

Water drastically alters the body's thermoregulation processes and increases fabric friction against the skin. Competing in rainy conditions requires a total adaptation of your gear and logistics. From choosing visibility via brimmed caps to strict post-race clothing change protocols to avoid rapid hypothermia.

The athletic footwear market offers dozens of different compounds and technologies. Choosing the right cushioning means matching the foam's physical specs with your biomechanics and training goals. Let's examine the structural differences between protective and responsive shoes to help guide your choice objectively.

At the starting line, we feel like lions. Adrenaline is pumping, our legs are fresh, and the first miles fly by at paces we didn't know we had. Then, inevitably, the darkness of mile 18 hits and the race becomes an ordeal. There is only one mathematical and physiological strategy to run the perfect race and avoid getting destroyed by "the wall": it's called the Negative Split. And it requires a lot of courage (and patience) at the start.

For years we were told that to avoid injury we had to run by landing on the forefoot, rejecting the heel strike. Then the science of biomechanics studied thousands of runners, discovering a very different truth. The real problem isn't which part of your foot touches the ground, but where it touches the ground relative to your body. Let's analyze the error of overstriding and how to cure it.

The entire archive of Fuorisoglia, the Runlovers podcast talk

The Long One is Runlovers' fortnightly podcast: full of insights, reflections and stories, and most importantly, lots of music!

"Run Together - the power of running together," the new Runlovers podcast, produced in collaboration with On, is out.

In the third episode we tell you the story of Yeman Crippa.

Confession: you too will make New Year's resolutions. In this new episode of Outliers we talk about how to make them...to fulfill them!

In the second episode of this season of Outrageous, we discuss the goal that almost all runners aim for: the marathon.

Running for hours isn't just physical exercise; it’s a form of mental hygiene. We explore how a runner's solitude becomes a sacred space to find answers and clear the mind of daily debris

Why the finish line isn't just a physical mark, but a profound biochemical reset that frees both body and mind

Discover why training with faster runners is the secret to improvement: from the Pacing Effect to ego management, here’s how to push your limits

Air resistance turns every run into a true psychological test. From the most efficient posture to group strategies, discover how to neutralize the wind and transform it into a valuable ally for your training

adidas Samba: the football shoe turned streetwear icon. From 1950s gym floors to today’s fashion runways, here’s why it never went out of style.

Why do we dress like runners even when we’re not running? From the rise of sportstyle to athleisure, a look at how fashion, comfort, and identity converge in everyday life.

When Swiss precision and German avant-garde come together, something very beautiful is born. On and Bureau Borsche teach us the importance of our uniqueness and how to express it in style.

A time of year (and a holiday as beloved as Halloween) could not fail to be celebrated with customized sneakers as well. Here are the most beautiful ones.

If T-shirts are now worn to the office, why not bring a shirt for running? The Rabbit brand, which not only makes those

We live obsessed with data and stopwatches, but sometimes you just need to run to feel good and clear your mind. We dive into the tech specs of the New Balance Ellipse, the new daily trainer created to bring comfort and the joy of a natural, fluid stride back to the center of your run.

Adidas introduces the Adizero Dropset Elite, a hybrid powerhouse blending world-record running speed with the hardcore stability you need for functional fitness.

Huawei launches WATCH GT Runner 2 with Eliud Kipchoge: revolutionary GPS, Marathon Mode, and new FreeBuds Pro 5 earbuds to elevate your running game