swimming

Practical tips to improve your swimming breathing technique and make it more fluid, natural and effective

Running is not the only option for training and improving your endurance. Try cross-country skiing, SkiErg, rowing, cycling and swimming

The road is your gym but water can become your new running ally.

The warm season may make you want to try open water swimming. And we can only recommend it, but always with a few caveats

You can't run because of an injury. Cursing fate is the most useless thing you can do. Better to get all the good out of it, that is, to put something negative to good use

Heavy workouts, combined, bike, off the bike, running. It's off to Rimini!

For Triathlon enthusiasts, Kona is a special place. In fact, in Kona, on Hawaii's so-called Big Island, the Ironman World Championship is being run, a race that awards the title of world champion and at the same time celebrates the uniqueness of the discipline's longest, most grueling and legendary specialty.