One less hour of sleep can scramble your hormones for days. From gradual shifting to the strategic use of sunlight, here is the ultimate guide to managing the time change with intelligence

In recent years, the world's leading experts in longevity and healthy aging have been talking about one core concept: Zone 2 training. It is a low-intensity cardiovascular activity that acts deeply at the cellular level, multiplying our mitochondria and keeping metabolic diseases at bay. We explain the science behind this "magic intensity" and how to practice it.

Before starting any physical effort, you still see people stopping to stretch a cold muscle, holding still for 30 seconds. Modern physiology has proven that this practice does not prevent injuries and actually decreases explosive power. The only correct way to prepare the "body machine" for a workout is the Dynamic Warm-Up. Here is a perfect 5-minute routine.

It looks like a kid's game, but it's one of the most intense, complete, and inexpensive workouts on the planet. Jumping rope pushes your cardiovascular system to the limit in minutes, but its true (and often ignored) "superpower" involves your skeleton. Those small, continuous ground impacts are the best natural therapy to increase bone density.

Stop obsessing over round numbers on your smartwatch. Discover why 7,500 steps is the gold standard for your heart and why walking quality matters more than quantity

Office brain fog has a specific cause: close-range visual focus. Learn to use perspective and the 20-second rule to reduce digital stress and work better without burning precious energy

Thought it was only for the gym? Creatine monohydrate is actually a powerful nootropic. A biochemical journey through ATP and neurons to understand why your mind needs this extraordinary powder

You are running at a great pace, your breathing is under control, your legs feel good. And suddenly it hits: a sharp, stabbing pain in your right or left side. The "side stitch" almost never has to do with what you ate, but is linked to a spasm of your most important breathing muscle. Here is how to train your diaphragm so you never suffer from it again.

For many, the word "Trail" evokes images of extreme athletes scaling mountains with vests and poles. But there is a much gentler, more accessible side to this sport right near your home. Leaving the asphalt to dive into the woods or run along a river is a rejuvenating experience for your mind and muscles. Here is why you should try it.

In trail running, poles divide the world in two: those who consider them bulky dead weight and those who would never race without them. The truth is, if you learn to use them with the right technique, they become your front-wheel drive, saving your quads. Here is the ultimate guide to mastering them on the climbs.

It is one of the most deep-rooted beliefs in the sports world: you get a cramp, and everyone tells you to take magnesium and potassium. Sorry, but they are kidding themselves. The science is clear: the real culprit behind mid-race cramps is almost never chemical, but neuromuscular. We explain why your legs lock up and how to avoid it forever.

You have trained for months and race day is almost here. Now you have to do the hardest thing of all: train less. It's called Tapering, and it triggers the biological miracle of "Supercompensation." We explain the science behind peaking and how to get there without ruining everything during race week.

The entire archive of Fuorisoglia, the Runlovers podcast talk

The Long One is Runlovers' fortnightly podcast: full of insights, reflections and stories, and most importantly, lots of music!

"Run Together - the power of running together," the new Runlovers podcast, produced in collaboration with On, is out.

In the third episode we tell you the story of Yeman Crippa.

Confession: you too will make New Year's resolutions. In this new episode of Outliers we talk about how to make them...to fulfill them!

In the second episode of this season of Outrageous, we discuss the goal that almost all runners aim for: the marathon.

Air resistance turns every run into a true psychological test. From the most efficient posture to group strategies, discover how to neutralize the wind and transform it into a valuable ally for your training

Social media conditions us to unrealistic standards, making us doubt our efforts. It’s time to look at the facts: if you lace up and face the road, you are a runner. No excuses

After thirty minutes of running, something unique happens: logic gives way to intuition. We explore the science of Mind Wandering and why running in silence is the most productive move you can make

There is no such thing as bad weather, only poorly dressed runners. Discover why a brimmed hat can save your day and how to prevent the rain from turning your run into a nightmare of chafing and cold

adidas Samba: the football shoe turned streetwear icon. From 1950s gym floors to today’s fashion runways, here’s why it never went out of style.

Why do we dress like runners even when we’re not running? From the rise of sportstyle to athleisure, a look at how fashion, comfort, and identity converge in everyday life.

When Swiss precision and German avant-garde come together, something very beautiful is born. On and Bureau Borsche teach us the importance of our uniqueness and how to express it in style.

A time of year (and a holiday as beloved as Halloween) could not fail to be celebrated with customized sneakers as well. Here are the most beautiful ones.

If T-shirts are now worn to the office, why not bring a shirt for running? The Rabbit brand, which not only makes those

We live obsessed with data and stopwatches, but sometimes you just need to run to feel good and clear your mind. We dive into the tech specs of the New Balance Ellipse, the new daily trainer created to bring comfort and the joy of a natural, fluid stride back to the center of your run.

Adidas introduces the Adizero Dropset Elite, a hybrid powerhouse blending world-record running speed with the hardcore stability you need for functional fitness.

Huawei launches WATCH GT Runner 2 with Eliud Kipchoge: revolutionary GPS, Marathon Mode, and new FreeBuds Pro 5 earbuds to elevate your running game