Anna Pulcina

Anna Pulcina è medico chirurgo, specialista in Scienza dell’alimentazione e certificata SANIS “Esperta in Nutrizione Sportiva”

Protein powder supplements for the runner/part 2

Protein supplementation, second installment: after whey protein and casein, a favorite among athletes, it's your turn to learn about the other proteins available to...

Protein powder supplements for the runner

Afterexplaining how, what, and how much to eat for breakfast, lunch, and dinner, today it is the turn of a topic close to the...

The runner’s dinner

What (and how) should one eat for dinner? It depends on how much you've been running and what kind of diet you're on. We offer all the recipes.

The runner’s lunch

Lastweek I explained how important lunch is in the timing of every runner's training. According to the time of day in which you run...

Lunch is served!

A runner's training is not only made up of running itself, but also continues at the tableso that the session performed is not thwarted...

Breakfast suitable for lunchtime or afternoon runners

Do you run at lunch or in the evening? Here's which breakfast is best for you!

The breakfast of those who run at dawn

A balanced diet (a fortiori an athlete's diet) should be based not only on the proper distribution of nutrients, but on the regularity of...

latest posts