Paolo Barbera

http://www.tri60.it
Paolo Barbera è coach e atleta. Ormai si è perso il conto sia degli Ironman a cui ha partecipato che di quelli in cui ha gareggiato accompagnando i suoi atleti passo dopo passo. Allena sia online che presso Tri60, la struttura che ha fondato con un concept innovativo: una palestra dove si possa allenare interamente il triathlon grazie ai supporti più innovativi. Paolo va forte, in ogni senso!
Tri60

Running in the Triathlon

The run represents the third and final fraction of each triathlon race and is therefore the stage that determines the winner. As much as...
Tri60

Who are the master athletes

Reaching a certain age, the athletes' membership category becomes "master." What it means and how your body changes as you age
Cycling

Indoor cycling: how to organize your training

What training to do when we cycle on rollers? We can certainly take advantage of the best conditions and benefit greatly
Tri60

Choosing the right tool for indoor cycling

Whether rollers or smart trainers, we need to know how to choose the right tool that is best suited for our indoor workout. Here's what to know to make the right choice.
Tri60

Training and depression

We know that training helps fight depression. But why? More importantly, under what training conditions?
Tips

Finding the right stimuli for training

It is not easy to always find the incentive to go out for training. Here are the coach's tips on how to always find the right motivation.
Tips

The effective and fun workout for running

Fun, in running and during training, is also a key ingredient in improving our performance. It's all about finding the right motivation and small steps to implement.
Tri60

Race week

By now he probably doesn't even remember how many Ironmans he has participated in. That is why Paolo Barbera's advice on how to prepare for a race is important and very useful.
Tri60

The Discipline: the bridge connecting dreams and reality

Sometimes we get distracted by various training methods and all that revolves around running. But the real, the first tool we need is only one: discipline. Let's see together how to increase it to achieve our goals!
Tri60

Training: the basic principles to follow

Let us see together what characteristics a workout must have in order to be truly "coaching" and become a tool for achieving our goals.
Tri60

Is intensity or volume work better?

What balance should there be between intensity work and aerobic base? And how do they distribute? We see it together
Tri60

The exercises for swimming without entering the pool

Can't go to the pool? Here are exercises for "swimming" without even entering the water. Also good for strengthening and core stability.
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