Sara Armento

Internal and External Load and How They Influence The Overall Training Load

The impact a workout has on us comes from the multiplication of factors inside and outside our bodies

Inflammaging: What It Is And How to Fight It

From the union of inflammation and aging, inflammaging is that chronic inflammatory state that tends, unfortunately for all of us, to increase as we age

Can I run even if I have pain?

A pain should never be ignored, but neither should you autosuggest it. Learn to recognize the different types of pain.

Older yes, but fitter than ever

Having reached a certain (age), it is not only about being able to run even harder, but being able to run in the years to come.

A Rest Day is Still a Training Day

If you live in constant uncertainty about whether to train or give up, even though you know you will be guilty of a cardinal sin, stop for a moment and start taking the recovery day(s) seriously

Causes and remedies for leaden legs

The causes why when you run you feel like you have to drag your legs like boulders are many and varied

Carbon-plated shoes: sprinting toward records or the next injury?

What studies say about carbon plate running shoes and how to use them properly

If you have never done it, try pyramid training

Pyramid training useful not only to break up the monotony of daily runs but also to work on speed, and mental endurance, in a more enjoyable way

How To Deal With a Race Gone Wrong

Making a drama out of a race gone wrong will not help you, rather try to use that experience to come back stronger than before.

The habit that improves your life: run(bike) commuting

Active commuting is growing and becoming for more and more people one of the most rewarding habits of the day

Don’t Think You’re Not “Enough” As a Runner

Being a runner goes beyond running fast. If you lace up your shoes, step out of your own front door and start running, you are a runner

How Strong Is Your Core?

Learn why having a strong core goes beyond a sculpted abdominal wall

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