Nutrition

Fueling Your Brain to Run (and Live) Better

Learn how to fuel your brain for better running performance and everyday focus: key foods, essential nutrients, and practical tips.

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Nutrition

The secret of the perfect diet

Is the perfect diet made up of deprivation, nervousness, and dreams of pies and salami? Not at all!
Nutrition

What happens to your body if you don’t eat for three days?

What happens to your body if you deprive it of solid foods (not liquids) for more than 72 hours? Here it is explained.
Nutrition

Why you stop losing weight even if you run

Why at some point you stop losing weight even if you run? Because you're not following our advice, of course!
Nutrition

Protein powder supplements for the runner/part 2

Protein supplementation, second installment: after whey protein and casein, a favorite among athletes, it's your turn to learn about the other proteins available to...
Nutrition

Protein powder supplements for the runner

Afterexplaining how, what, and how much to eat for breakfast, lunch, and dinner, today it is the turn of a topic close to the...
Nutrition

The runner’s lunch

Lastweek I explained how important lunch is in the timing of every runner's training. According to the time of day in which you run...
Nutrition

Breakfast suitable for lunchtime or afternoon runners

Do you run at lunch or in the evening? Here's which breakfast is best for you!
Nutrition

The breakfast of those who run at dawn

A balanced diet (a fortiori an athlete's diet) should be based not only on the proper distribution of nutrients, but on the regularity of...
Nutrition

Five foods that are best avoided

A Tibetan saying goes, "For every thing that is good for you there are two that are bad for you." This is not true but certainly there are foods you need to know about. To limit its use.
Beginners

Get fit and lose weight: customized workout programs for all levels

Many of us run to lose weight. Yet they do not always succeed. Here's how to do it, depending on whether you are a beginner, intermediate, or experienced runner
Nutrition

A special diet

A limitation of many diets is that they force you to weigh ingredients. This is the testimony of someone who has tried one that does not require specific quantities. And that (for him) worked
Nutrition

How to eat well while in solitary confinement

During this period, it is not easy to eat well, and we often incur behaviors that are bad for our bodies. Here are some solutions.
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