Training & Performance

How to Manage a Race in the Rain: Before, During, and After

Water drastically alters the body's thermoregulation processes and increases fabric friction against the skin. Competing in rainy conditions requires a total adaptation of your gear and logistics. From choosing visibility via brimmed caps to strict post-race clothing change protocols to avoid rapid hypothermia.

What are maximal shoes

What are we talking about when we talk about maximal shoes?

Offroad

Vertigo

Danny MacAskill is a Scotsman who loves to go to the mountains. Cycling. Everywhere. Very high species.

Running Technique

Training program to improve the 10K

The 10K is one of the most classic distances in the running world and very often the first race one takes on. Here's how to train it to improve speed

Beginners

Your first half marathon in 12 weeks

Running a half marathon in 12 weeks is possible. Just follow the program and stay focused. The half is an already important distance and a goal that gives great satisfaction.

Tech & Accessories

WTEK HS-2BT: geek heart.

Accurate, lightweight and convenient, the WTEK HS-2BT turns your smartphone into a heart rate monitor. And there is no need for a chest strap.

Tips

How to clean your running apparel

A few simple instructions for washing your beloved running garments while maintaining their technical characteristics over time.

Apparel

X-Bionic Speed Shirt RT 2.2: let’s try the future

X-Bionic's running garments almost look like something out of Tron's imagination. We tried the X-Bionic Speed Shirt RT 2.2 and it really looks like it just came from the future.

Events

You are an ironman: in Hawaii, the ironman world championship

For Triathlon enthusiasts, Kona is a special place. In fact, in Kona, on Hawaii's so-called Big Island, the Ironman World Championship is being run, a race that awards the title of world champion and at the same time celebrates the uniqueness of the discipline's longest, most grueling and legendary specialty.

Running Technique