Trainings

10K Training Plan: The 4-Week Schedule to Crush Your PR

Running a 10K is a beautiful milestone, but running it fast—pushing your body to the absolute limit of your anaerobic threshold—is a true physical and tactical challenge. If you have a race coming up in a month and want to smash your personal record, we have prepared a 4-week schedule designed to help you shift gears.

The workout to get in shape for summer (and the dress rehearsal)

The dress rehearsal is not an exam; there is no jury. We are the ones who have to like ourselves: here are the training and tips to achieve the important result of looking in the mirror and liking ourselves.

Trainings

The vademecum for staying (or getting) in shape after the vacations

It is much easier than you think, just take care of 3 aspects of your life and follow our ready-made training program.

Running Technique

Training on the treadmill to improve speed

Don't you feel like going out because "you would cut off your finger rather than expose yourself to summer heat or winter frost"? Here is the workout to do on the treadmill.

Running Technique

Improve your running by reducing miles

Quality workouts, such as this 30-20-10 fartlek, help a great deal to improve one's performance without necessarily increasing mileage. This is according to research from the University of Copenhagen.

Running Technique

Training program to improve the 10K

The 10K is one of the most classic distances in the running world and very often the first race one takes on. Here's how to train it to improve speed

Beginners

Your first half marathon in 12 weeks

Running a half marathon in 12 weeks is possible. Just follow the program and stay focused. The half is an already important distance and a goal that gives great satisfaction.

Trainings

Super easy training plan to start running

A simple training plan to go from the couch to running, feeling good in body and mind by approaching running after years of immobility, accumulated fat, and elevators taken even to climb only the second floor.

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