Trainings

VO2max: The 3-Week Program to Run Faster with Less Effort

VO2max is your engine's displacement. The higher it is, the faster you go. We explain how it works and give you a 3-week program to increase it and transform your running.

Improve your running by reducing miles

Quality workouts, such as this 30-20-10 fartlek, help a great deal to improve one's performance without necessarily increasing mileage. This is according to research from the University of Copenhagen.

Running Technique

Training program to improve the 10K

The 10K is one of the most classic distances in the running world and very often the first race one takes on. Here's how to train it to improve speed

Beginners

Your first half marathon in 12 weeks

Running a half marathon in 12 weeks is possible. Just follow the program and stay focused. The half is an already important distance and a goal that gives great satisfaction.

Trainings

Super easy training plan to start running

A simple training plan to go from the couch to running, feeling good in body and mind by approaching running after years of immobility, accumulated fat, and elevators taken even to climb only the second floor.

1 2 34Page 4 of 4