Wellness

HRV (Heart Rate Variability): The Ultimate Stress Metric to Optimize Physical and Mental Performance

All the new fitness watches track it, but very few people actually know how to interpret it. HRV (Heart Rate Variability) is the most accurate window into our nervous system. Understanding this number means knowing exactly when your body is ready for a grueling workout and when it desperately needs to rest.

Other posts on this topic

Tips

The 85% rule

Sometimes you have to give almost the most to get the most. It is called "The 85% Rule," and it sounds like a paradox. But it is not.
Editorials

Know yourself to get a better start

Every once in a while it is good to take stock: how are you physically? Are you ready to take the next step? How could you know that? Doing tests, and you can find them all here!
Beginners

Get fit and lose weight: customized workout programs for all levels

Many of us run to lose weight. Yet they do not always succeed. Here's how to do it, depending on whether you are a beginner, intermediate, or experienced runner
Running

We run to go slower

It sounds like a paradox but it is up to a point: when we run we go faster but we actually want to slow down to reclaim our time.
Nutrition

A special diet

A limitation of many diets is that they force you to weigh ingredients. This is the testimony of someone who has tried one that does not require specific quantities. And that (for him) worked
Running

Is running bad for your knees?

Do your knees hurt? Your fault for running! But no: it doesn't have to be, and race may be the last problem
Nutrition

Athletic Greens: more balance, equilibrium and energy

We tried Athletic Greens and it is not the "usual" supplement; you have to imagine it more as an assistant that comes whenever there is a need and supports you when the situation becomes difficult.
Nutrition

How to eat well while in solitary confinement

During this period, it is not easy to eat well, and we often incur behaviors that are bad for our bodies. Here are some solutions.
Wellness

Managing emotions, with Mike Maric

Breath coach Mike Maric gives you some tips on how to put these days of forced break to good use, improving in breathinga
Nutrition

There is food and food

Fats, carbohydrates, and proteins are large families that contain many variations and specifics within them. Knowing them helps you feed yourself better
Podcasts

Slimming down with running

We are already beautiful as it is! But, if we want to lose a few pounds, running helps us by getting us into our ideal shape while having fun. Here's how to do it!
Nutrition

Is breakfast really the most important meal of the day?

You have been told that breakfast is the most important meal of the day. What if it is not true?
1...35363738Page 36 of 38

latest posts