Wellness

HRV (Heart Rate Variability): The Ultimate Stress Metric to Optimize Physical and Mental Performance

All the new fitness watches track it, but very few people actually know how to interpret it. HRV (Heart Rate Variability) is the most accurate window into our nervous system. Understanding this number means knowing exactly when your body is ready for a grueling workout and when it desperately needs to rest.

Why we gain weight and why running makes you slim

Easy: we get fat because we eat more than we need. But we don't lose weight just because we burn with physical activity

Nutrition

Venicemarathon: integrating before, during and after with Stefano Baldini

Stefano Baldini and Elena Casiraghi's tips for preparing for the Venice Marathon on the technical and nutritional level in three videos that explain how to behave before, during and after the race.

Running Tourism

Visit Zaragoza by running

It is no mystery that visiting cities by running is a wonderful experience. But discovering Zaragoza is even more so because of all the wonders you find at every corner.

Running Tourism

Visit London by running

Visiting a city by running, we have always said, is a wonderful experience because - one step after another - you discover wonders and are amazed at every turn. We begin our new Running Tourism column today with London.

Wellness