Training & Performance

Exercises to Strengthen Your Achilles Tendon and Feet

Connective tissue requires high-load, low-speed mechanical stimuli to generate adaptation. This protocol provides a sequence designed to increase the thickness and stiffness of the Achilles tendon and plantar musculature.

Other posts on this topic

Running Technique

Training on the treadmill to improve speed

Don't you feel like going out because "you would cut off your finger rather than expose yourself to summer heat or winter frost"? Here is the workout to do on the treadmill.
Running Technique

How to improve foot strenght

The essential exercises to improve running support, all in a 2-minute video. What more could anyone ask for?
Running Technique

Improve your running by reducing miles

Quality workouts, such as this 30-20-10 fartlek, help a great deal to improve one's performance without necessarily increasing mileage. This is according to research from the University of Copenhagen.
Culture

Why running is good for your brain

Running makes you happy, running makes you smarter. And it's not over yet
Tips

Do you want to do something? Write it down

To succeed make a list and share it. Make a commitment and stick to it
Tips

What the FAQ! The basic questions about running (and all the answers)

It's not a quiz and you don't win anything but you can finally find answers to all the questions you've never had the courage to ask. Or maybe so.
Nutrition

Why we gain weight and why running makes you slim

Easy: we get fat because we eat more than we need. But we don't lose weight just because we burn with physical activity
Tips

What is negative split and why it makes you last longer

Negative split means running less hard before and speeding up after. It is a technique that allows you to run better, faster, and conserve energy for when you need it: in the finish!
Apparel

Warm Run 2: Of course Dorando

The natural alternative to protect yourself from the cold is called Dorando Warm Run
Tips

How to run: 10 rules for beginners

As in all things, to run there is "a way" and "a better way." Here are tips for beginners to avoid mistakes and get the most out of running.
Editorials

The Good Selfishness

Running is something you do on your own, for you. It is a selfish act, which makes you more selfless.
Running Technique

How to stretch before running

I bet that if a runner had to choose between a bloody alien invasion and a stretching session, he would opt for the aliens....
1...102103104105Page 103 of 105

latest posts