Training & Performance

Negative Push-Ups: The Secret to Mastering Your First Rep

Stuck at the bottom of your push-up? Stop pushing and start lowering. Discover the "Negative" technique—the ultimate ginnast trick to building upper-body strength fast and finally unlocking your first full rep.

Other posts on this topic

Running Technique

Stretching: yes or no?

Should stretching be done? And if so: before or after the race? Let us try to answer once and for all.
Tips

Training (also) on grass

Running on grass is not only enjoyable: it strengthens your feet and trains you for endurance
Editorials

Hello!

When runners cross paths, they say hello. They should at least...
Running Technique

How to distribute the weekly mileage

In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
Tips

The promise

Why do we sometimes go out for a run even if we are tired and in a bad mood? Because the race keeps its promises.
Tips

How to recover after a race

You know that feeling of heaviness and wooden legs that, by comparison, Pinocchio was a contortionist? Here's how to avoid it with a 10-day post-race schedule.
Beginners

The workout to get in shape for summer (and the dress rehearsal)

The dress rehearsal is not an exam; there is no jury. We are the ones who have to like ourselves: here are the training and tips to achieve the important result of looking in the mirror and liking ourselves.
Tips

How to work out even when you don’t work out

Resting between workouts does not mean standing still
Shoes

Zoot Ali’i, a shoe out of the ordinary

We tested a shoe without the usual laces, inspired by triathlon that contrasts great comfort with responsive and fast dynamics. With the excellent Boa lacing!
Trainings

The vademecum for staying (or getting) in shape after the vacations

It is much easier than you think, just take care of 3 aspects of your life and follow our ready-made training program.
Running Technique

Training on the treadmill to improve speed

Don't you feel like going out because "you would cut off your finger rather than expose yourself to summer heat or winter frost"? Here is the workout to do on the treadmill.
Running Technique

How to improve foot strenght

The essential exercises to improve running support, all in a 2-minute video. What more could anyone ask for?
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