Wellness

The Effects of Coffee on an Empty Stomach

Drinking coffee right after waking up might feel like the solution to fatigue, but it’s often the cause of pharmacological tolerance. We analyze the impact of caffeine on the endocrine system and gastric mucosa for a more mindful wake-up.

Other posts on this topic

Tips

Can you tell how healthy you are?

Six different ways to tell what your health status is
Nutrition

Running after eating: how long to wait?

If you still have your mother's voice in your ears yelling at you not to go swimming in the sea after lunch (this is...
Tips

The effects of sports on your brain

Why is playing sports good for your brain? Because it stimulates it and makes it "grow." Here's how.
Nutrition

The whole truth about calories

Are all calories the same? How does your body absorb them? Does it make sense to be obsessed with it? Here are a few answers
Beginners

The workout to get in shape for summer (and the dress rehearsal)

The dress rehearsal is not an exam; there is no jury. We are the ones who have to like ourselves: here are the training and tips to achieve the important result of looking in the mirror and liking ourselves.
Trainings

The vademecum for staying (or getting) in shape after the vacations

It is much easier than you think, just take care of 3 aspects of your life and follow our ready-made training program.
Nutrition

100 minutes a week and the 6 golden rules for reduce cellular inflammation

100 minutes a week and 6 simple rules to stay fit and reduce cellular inflammation
Running Tourism

Visiting and discovering London by running

The video, the route and all the information to visit London on the run. Because, with running, discovering cities is more beautiful.
Nutrition

Why we gain weight and why running makes you slim

Easy: we get fat because we eat more than we need. But we don't lose weight just because we burn with physical activity
Nutrition

Venicemarathon: integrating before, during and after with Stefano Baldini

Stefano Baldini and Elena Casiraghi's tips for preparing for the Venice Marathon on the technical and nutritional level in three videos that explain how to behave before, during and after the race.
Running Tourism

Visit Zaragoza by running

It is no mystery that visiting cities by running is a wonderful experience. But discovering Zaragoza is even more so because of all the wonders you find at every corner.
Running Tourism

Visit London by running

Visiting a city by running, we have always said, is a wonderful experience because - one step after another - you discover wonders and are amazed at every turn. We begin our new Running Tourism column today with London.
1...383940Page 39 of 40

latest posts